About Us: A friendly centre for healing and relaxation centrally located in Thorold, right off hwy 406. Yoga for every body. Multiple classes weekly at the most reasonable fees in the region. Relax, renew, rejuvenate and restore.
Relieve stress, enhance wellness, stretch deeply, breathe fully. Yoga is suitable for every body at any stage in life. We honour individual needs and physical limitations as well as providing the appropriate level of challenge.